Skill /Strength
Back Squat
work up to 90% of 1RM
Every 3 mins for 6 mins (2 Sets)
2 x 10 @ 75 - 80%
WOD
AMRAP 12
40 DUs
30 Wall Balls
20 Pull Ups
Skill /Strength
Back Squat
work up to 90% of 1RM
Every 3 mins for 6 mins (2 Sets)
2 x 10 @ 75 - 80%
WOD
AMRAP 12
40 DUs
30 Wall Balls
20 Pull Ups