Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Rise Up Week
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Rise Up Week
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
February 6, 2018
Caz Royle

Wednesday 7th February

February 6, 2018
Caz Royle

Skill / Strength

Romanian DL

4 x 6-8 (4111)

Rest 2-3 mins

WOD

Every 3 mins for 12 mins

15/12 Cal Row

8 Hang Power Cleans (60/40kg)

8 Bar Over Burpees

February 6, 2018
Caz Royle

Caz Royle

Thursday 8th February
Tuesday 6th February
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)