Skill / Strength
3 sets:
KB Romaninan DL x 8-10 (3111)
Rest 30 seconds
Single Leg Hip Thrusts x 10-12 e/leg
Rest 1 min
WOD
3 sets:
400m Run
10 Deadlift (120/80kg)
20 Pull Ups
400m Run
Rest 3 mins
Skill / Strength
3 sets:
KB Romaninan DL x 8-10 (3111)
Rest 30 seconds
Single Leg Hip Thrusts x 10-12 e/leg
Rest 1 min
WOD
3 sets:
400m Run
10 Deadlift (120/80kg)
20 Pull Ups
400m Run
Rest 3 mins