Skill / Strength
4 sets:
DB/KB Z Press x 8-10 (2112)
Rest 30 seconds
Side Plank x 30-45 sec e/side
Rest 1 min
WOD
25-20-15-10
StOH (50/35kg)
Down Ups
*50 DU’s after each set
Skill / Strength
4 sets:
DB/KB Z Press x 8-10 (2112)
Rest 30 seconds
Side Plank x 30-45 sec e/side
Rest 1 min
WOD
25-20-15-10
StOH (50/35kg)
Down Ups
*50 DU’s after each set