March 4, 2018 Caz Royle Monday 5th March March 4, 2018 Caz Royle Skill / StrengthBack Squat4 x 4 (20X1) (80%)Rest 2-3 minsWODEvery 4 mins x 535/25 Cal Row10 OHS (60/40kg) Caz Royle