Skill / Strength
20 x back squat
no more than 2 Sets
WOD
5 Sets in a 2 min window
Run 200m
in remaining time AMRAP double unders
Rest 2 Mins
Skill / Strength
20 x back squat
no more than 2 Sets
WOD
5 Sets in a 2 min window
Run 200m
in remaining time AMRAP double unders
Rest 2 Mins