Skill / Strength
Every 2 mins for 12 mins (6 sets)
Strict Press x 4
WOD
3 sets:
AMRAP 5
20 Sit Ups
12 DB Push Press (2x20kg)
50 DU’s
Rest 2 mins
Skill / Strength
Every 2 mins for 12 mins (6 sets)
Strict Press x 4
WOD
3 sets:
AMRAP 5
20 Sit Ups
12 DB Push Press (2x20kg)
50 DU’s
Rest 2 mins