Skill / Strength
20m Max Weight Rev Sled Drag
WOD
In pairs:
6 sets each:
Row 250/200m
Over the Erg Burpees A: 10, B: 8, C: 6
*Alternating Rounds
Rest 5 mins
In pairs
6 Rounds Each:
20 rKB Swings
20m Shuttle Sprint x 4 (80m)
*Alternating Rounds
Skill / Strength
20m Max Weight Rev Sled Drag
WOD
In pairs:
6 sets each:
Row 250/200m
Over the Erg Burpees A: 10, B: 8, C: 6
*Alternating Rounds
Rest 5 mins
In pairs
6 Rounds Each:
20 rKB Swings
20m Shuttle Sprint x 4 (80m)
*Alternating Rounds