Skill / Strength
4 sets:
FR KB Rev Lunge x 12-16 (2111)
Rest 30 seconds
Supinated Chin Up x 4-10
Rest 2 mins
WOD
6 Rounds
In 60 seconds:
15/12 Cal AB
Max Rep Power Clean (40/30kg)
Rest 2 mins
Skill / Strength
4 sets:
FR KB Rev Lunge x 12-16 (2111)
Rest 30 seconds
Supinated Chin Up x 4-10
Rest 2 mins
WOD
6 Rounds
In 60 seconds:
15/12 Cal AB
Max Rep Power Clean (40/30kg)
Rest 2 mins