Skill / Strength
3 sets:
Split Squat x 6-8 (2111)
Rest 30 sec between legs
Rest 1 min
Side Plank x 30 sec e/sideRest 1 min
WOD
Every 6 mins for 30 mins
500m Row
25 Wall Balls
Skill / Strength
3 sets:
Split Squat x 6-8 (2111)
Rest 30 sec between legs
Rest 1 min
Side Plank x 30 sec e/sideRest 1 min
WOD
Every 6 mins for 30 mins
500m Row
25 Wall Balls