Push Jerk
Every 3 mins for 12 mins
6 reps (TNG)
builld to a tough set
WOD
4 rnds
12 Alternating KB press (2x24/2x16)
10m FR carry
50 du’s
12 KB Hang Power Cleans (2x24/2x16)
10m OH KB Carry
Push Jerk
Every 3 mins for 12 mins
6 reps (TNG)
builld to a tough set
WOD
4 rnds
12 Alternating KB press (2x24/2x16)
10m FR carry
50 du’s
12 KB Hang Power Cleans (2x24/2x16)
10m OH KB Carry