Skill / Strength
AMRAP 8
5 DB Deadlift
5 DB Hang Power Cleans
5 DB Front Squat
5 DB StOH
20m DB FR Carry
20m DB Farmers Carry*
Choose weight wisely!
WOD
Alternating Rounds:
10 Rounds (5 each)
4 DB Manmakers (2x20/15kg)
8 Burpee Box Overs (24/20”)
15/12 Cal Row