WOD
In teams of 4:
12 mins:
Max Cal AB*Change Every 12/8 Cals
Rest 6 mins
In pairs:
AMRAP 12
20 Box Jumps (24″/20″)
20 Pull Ups
20 DB Thrusters (2x20/15kg)
WOD
In teams of 4:
12 mins:
Max Cal AB*Change Every 12/8 Cals
Rest 6 mins
In pairs:
AMRAP 12
20 Box Jumps (24″/20″)
20 Pull Ups
20 DB Thrusters (2x20/15kg)