Skill / Strength
Skills and Drills
Muscle Up Focus:
Dips Pulls Transitions
WOD
For Time:
100 DU's
50 Cal Row
40 T2B
30 Cleans (60/40kg)
20 Muscle Ups / CtB / Pull Ups *15 min timecap
Skill / Strength
Skills and Drills
Muscle Up Focus:
Dips Pulls Transitions
WOD
For Time:
100 DU's
50 Cal Row
40 T2B
30 Cleans (60/40kg)
20 Muscle Ups / CtB / Pull Ups *15 min timecap