WOD
A. 5 mins:
Max DB Weighted Step Overs (2x20/15kg)
Rest 3 mins
B. 5 mins:
Max Burpee Box Jump Overs (20”)
Rest 3 mins
C. AMRAP 8
50 Push Ups
50 Alt DB Snatches (20/15kg)
Rest 3 mins
D. AMRAP 10
100m Run
10 DB Hang Power Cleans (2x20/15kg)
10 DB Push Press (2x20/15kg)