Skill / Strength
Push Jerk
12 mins:
Build to a tough double
WOD
5 Rounds
5 Push Jerk (70% of A)
20 KB Swings (24/16kg)
200m Run
Rest 60 seconds
Skill / Strength
Push Jerk
12 mins:
Build to a tough double
WOD
5 Rounds
5 Push Jerk (70% of A)
20 KB Swings (24/16kg)
200m Run
Rest 60 seconds