Skill / Strength
Skill Focus: Handstand Push Up
Handstand Walk
Wall Walk
WOD
AMRAP 7
10 Burpees
20m Shuttle Run x 5 (100m)
Rest 3 mins
AMRAP 7
15 KB Swings (24/16kg)
5 HSPU (10 HR Push Ups)
Rest 3 mins
AMRAP 7
In Pairs
Max Distance Ski
Skill / Strength
Skill Focus: Handstand Push Up
Handstand Walk
Wall Walk
WOD
AMRAP 7
10 Burpees
20m Shuttle Run x 5 (100m)
Rest 3 mins
AMRAP 7
15 KB Swings (24/16kg)
5 HSPU (10 HR Push Ups)
Rest 3 mins
AMRAP 7
In Pairs
Max Distance Ski