Skill / Strength
Clean Complex
5 sets:
1 Paused Clean DL + 1 Power Clean*
Pause 2” off floor, Below Knee, Above Knee
Rest 2 mins
WOD
Every 5 mins for 20 mins
Row 350/250m
25 rKB Swings (32/24kg)
15 Box Jump Overs (24/20”)
Skill / Strength
Clean Complex
5 sets:
1 Paused Clean DL + 1 Power Clean*
Pause 2” off floor, Below Knee, Above Knee
Rest 2 mins
WOD
Every 5 mins for 20 mins
Row 350/250m
25 rKB Swings (32/24kg)
15 Box Jump Overs (24/20”)