Skill / Strength
Split Jerk4 x 3 reps*
2 sec hold in catch position
Rest 2 mins
WOD
4 sets:
30 sec Max Rep StOH (50% of A)
Rest 30 sec
30 sec Max Rep DU’s
Rest 30 sec
30 sec Max Rep Down Ups
Rest 30 sec
Skill / Strength
Split Jerk4 x 3 reps*
2 sec hold in catch position
Rest 2 mins
WOD
4 sets:
30 sec Max Rep StOH (50% of A)
Rest 30 sec
30 sec Max Rep DU’s
Rest 30 sec
30 sec Max Rep Down Ups
Rest 30 sec