WOD
In Pairs - Alt Rounds:
AMRAP 10
200m Run
Rest 5 mins
AMRAP 10
12 Goblet Squats (32/24kg)
12 T2B
Rest 5 mins
AMRAP 10
Row 150/125m
8 Burpee Over Rower
WOD
In Pairs - Alt Rounds:
AMRAP 10
200m Run
Rest 5 mins
AMRAP 10
12 Goblet Squats (32/24kg)
12 T2B
Rest 5 mins
AMRAP 10
Row 150/125m
8 Burpee Over Rower