Skill / Strength
Floor Press 3 x 6 (20X1)
Rest 1 min
Horizontal Ring Row 3 x 10-12 (20X1)
Rest 1 min
WOD
AMRAP 3
6 HR Push Ups
9 Hang Power Cleans (40kg)
12 Box Jumps
Rest 1 min
x 4
Skill / Strength
Floor Press 3 x 6 (20X1)
Rest 1 min
Horizontal Ring Row 3 x 10-12 (20X1)
Rest 1 min
WOD
AMRAP 3
6 HR Push Ups
9 Hang Power Cleans (40kg)
12 Box Jumps
Rest 1 min
x 4