Skill / Strength
Strict Press 5 x 5
Rest 2 mins*
Build to a tough set
WOD
For time:
100 DU’s
30 Renegade Rows (2x20/15kg)
80 DU’s
30 DB StOH (2x20/15kg)
60 DU’s
30 DB Deadlifts (2x20/15kg)
40 DU’s
100m Farmers Carry (2x20/15kg)
Skill / Strength
Strict Press 5 x 5
Rest 2 mins*
Build to a tough set
WOD
For time:
100 DU’s
30 Renegade Rows (2x20/15kg)
80 DU’s
30 DB StOH (2x20/15kg)
60 DU’s
30 DB Deadlifts (2x20/15kg)
40 DU’s
100m Farmers Carry (2x20/15kg)