Skill / Strength
4 sets:
Front Squat 6 reps (3211)
Rest 1 min
Chin Up x 6-8
Adv: Weighted
Rest 1 min
WOD
5 sets:
90 second window:
15/12 Cal Row
AMRAP KB FR Box Step Ups (2x20/12kg) (20”)
Rest 90 seconds
Skill / Strength
4 sets:
Front Squat 6 reps (3211)
Rest 1 min
Chin Up x 6-8
Adv: Weighted
Rest 1 min
WOD
5 sets:
90 second window:
15/12 Cal Row
AMRAP KB FR Box Step Ups (2x20/12kg) (20”)
Rest 90 seconds