Skill / Strength
3 sets:
Romanian Deadlift x 8 (2111)
Rest 1 min
Single Arm FR KB Carry x 30m e/arm
Rest 1 min
WOD
3 sets:
AMRAP 5
200m Run
10 Deadlift (100/70kg)
5 Box Jumps (High)
Rest 3 mins
Skill / Strength
3 sets:
Romanian Deadlift x 8 (2111)
Rest 1 min
Single Arm FR KB Carry x 30m e/arm
Rest 1 min
WOD
3 sets:
AMRAP 5
200m Run
10 Deadlift (100/70kg)
5 Box Jumps (High)
Rest 3 mins