WOD
At 0:00…
50 Cal AB
100 StOH (40/30kg)
50 Cal AB
At 15:00…
AMRAP 15
15 rKB Swings (24/16kg)
12 Goblet Squats
15 Weighted Sit Ups
12 Down Ups*
Alt Rounds
WOD
At 0:00…
50 Cal AB
100 StOH (40/30kg)
50 Cal AB
At 15:00…
AMRAP 15
15 rKB Swings (24/16kg)
12 Goblet Squats
15 Weighted Sit Ups
12 Down Ups*
Alt Rounds