Skill / Strength
Hang Power Clean
High Hang, Hang, Low Hang*
Build to a technical max
Rest 2 mins
WOD
6 Rounds
2 Rope Climbs (Adv: Legless)
12 Power Snatch (35/25kg)
Rest 60 seconds
Skill / Strength
Hang Power Clean
High Hang, Hang, Low Hang*
Build to a technical max
Rest 2 mins
WOD
6 Rounds
2 Rope Climbs (Adv: Legless)
12 Power Snatch (35/25kg)
Rest 60 seconds