Skill / Strength
Ring Dip / Bar Dip
5 x 3-5 reps (Adv: Weighted)
Rest as needed between sets
WOD
50 Med Ball Clean
5 Wall Walks
100 DU’s
50 Cal Row
100 DU’s
5 Wall Walks
50 Med Ball Cleanx
Skill / Strength
Ring Dip / Bar Dip
5 x 3-5 reps (Adv: Weighted)
Rest as needed between sets
WOD
50 Med Ball Clean
5 Wall Walks
100 DU’s
50 Cal Row
100 DU’s
5 Wall Walks
50 Med Ball Cleanx