Skill / Strength
Deadlift
6, 6, 6, 6,*Increase on last week
Rest 2 mins
WOD
5 Rounds:
5 Power Cleans (70/50kg)
10 Pull Ups
10 Push Ups
Skill / Strength
Deadlift
6, 6, 6, 6,*Increase on last week
Rest 2 mins
WOD
5 Rounds:
5 Power Cleans (70/50kg)
10 Pull Ups
10 Push Ups