Skill / Strength
4 sets:
A1: Back Squat x 6 (70%-75%)
Rest 1 min
A2: Jumping Squats x 20
Rest 2 mins
WOD
Every 4 mins for 20 mins (5 sets)
Run 400m
15 DB Clusters (2x20/15kg)
OR Fitness Series (Part 3)
Skill / Strength
4 sets:
A1: Back Squat x 6 (70%-75%)
Rest 1 min
A2: Jumping Squats x 20
Rest 2 mins
WOD
Every 4 mins for 20 mins (5 sets)
Run 400m
15 DB Clusters (2x20/15kg)
OR Fitness Series (Part 3)