Skill / Strength
Fitness Series (Part 3)
Part A:
In 10 mins:Shoulder to Overhead (From floor)
3 reps
Rest 8 mins
WOD
Part B:
3 Rounds:
Row 500m
15 Over Erg Burpees
15 StOH (50% of A)
Skill / Strength
Fitness Series (Part 3)
Part A:
In 10 mins:Shoulder to Overhead (From floor)
3 reps
Rest 8 mins
WOD
Part B:
3 Rounds:
Row 500m
15 Over Erg Burpees
15 StOH (50% of A)