Skill / Strength
In Pairs:
200m FR KB Carry
200m Farmers Carry
200m Dual KB OH Carry*
Load: Tough, same weight for each movement
WOD
5 Rounds each:
Partner 1: 20/15 Cal AB / Ski
Partner 2: Squat Hold (Bottom)
Skill / Strength
In Pairs:
200m FR KB Carry
200m Farmers Carry
200m Dual KB OH Carry*
Load: Tough, same weight for each movement
WOD
5 Rounds each:
Partner 1: 20/15 Cal AB / Ski
Partner 2: Squat Hold (Bottom)