Skill / Strength
Deadlift 8, 8, 8, 8
Rest 2-3 mins
WOD
“Ralph”
4 Rounds:
8 Deadlifts (112.5kg/77.5kg)
16 Burpees
3 Rope Climbs
600m Run
Skill / Strength
Deadlift 8, 8, 8, 8
Rest 2-3 mins
WOD
“Ralph”
4 Rounds:
8 Deadlifts (112.5kg/77.5kg)
16 Burpees
3 Rope Climbs
600m Run