Skill / Strength
Push Press5 x 5 (70-75%)
Rest 2-3 mins
WOD
AMRAP 12
8 HSPU
15m OH DB Walking Lunge (Left) (20/15kg)
15m OH DB Walking Lunge (Right) (20/15kg)
8 Pull Ups
Skill / Strength
Push Press5 x 5 (70-75%)
Rest 2-3 mins
WOD
AMRAP 12
8 HSPU
15m OH DB Walking Lunge (Left) (20/15kg)
15m OH DB Walking Lunge (Right) (20/15kg)
8 Pull Ups