Skill / Strength
4 sets:
A1: Barbell Split Squat x 8/8 (2111)
Rest 1 min
A2: Jumping Lunge x 20
Rest 2 mins
WOD
Row 1km
20 HR Push Ups
Row 750m
30 HR Push Ups
Row 500m
40 HR Push Ups
Row 250m
50 HR Push Ups
Skill / Strength
4 sets:
A1: Barbell Split Squat x 8/8 (2111)
Rest 1 min
A2: Jumping Lunge x 20
Rest 2 mins
WOD
Row 1km
20 HR Push Ups
Row 750m
30 HR Push Ups
Row 500m
40 HR Push Ups
Row 250m
50 HR Push Ups