Skill / Strength
Deadlift 5 x 4 reps
Rest 2 mins
WOD
3 Rounds
1 min: Max Rep DU’s
1 min: Max Rep Power Clean (40/30kg)
1 min: Max: Cal AB
1 min: Max Rep T2B / Sit Ups
1 min: Rest
Skill / Strength
Deadlift 5 x 4 reps
Rest 2 mins
WOD
3 Rounds
1 min: Max Rep DU’s
1 min: Max Rep Power Clean (40/30kg)
1 min: Max: Cal AB
1 min: Max Rep T2B / Sit Ups
1 min: Rest