May 21, 2019 Caz Royle Wednesday 22nd May May 21, 2019 Caz Royle Skill / StrengthPush Press 5 x 3 reps (80-85%)Rest 2 minsWOD5 Rounds10 StOH (50kg/35kg)20 Box Jumps (24/20”) Caz Royle