Skill / Strength
Muscle Up Transitions / Drills Or Ring Dip / Hold Support - Build on last week
WOD
AMRAP 20
Run 800m
20 Alt DB Snatch (20/15kg)
20 Alt DB OH Rev Lunge (20/15kg)
Skill / Strength
Muscle Up Transitions / Drills Or Ring Dip / Hold Support - Build on last week
WOD
AMRAP 20
Run 800m
20 Alt DB Snatch (20/15kg)
20 Alt DB OH Rev Lunge (20/15kg)