Skill / Strength
A.Thruster 12 mins: Build to a heavy set of 5 (From the floor)
B.Strict Chin Up (Adv: Weighted)3 x 5
Rest 2 mins
WOD
Every 3 mins for 15 mins
(5 sets)
Row 250/200m
15 Thrusters (40/30kg)
Skill / Strength
A.Thruster 12 mins: Build to a heavy set of 5 (From the floor)
B.Strict Chin Up (Adv: Weighted)3 x 5
Rest 2 mins
WOD
Every 3 mins for 15 mins
(5 sets)
Row 250/200m
15 Thrusters (40/30kg)