WOD
Rolling Clock:
0-10 mins:
In pairs Establish a Max Load Sled Push - 10m
Rest 5 mins
15-30 mins:
AMRAP:
30 Dual KB StOH (2x24/16kg)
50m Buddy Carry (Each)
30 Dual KB Deadlift (2x24/16kg)
50m Farmers Carry (Each)
WOD
Rolling Clock:
0-10 mins:
In pairs Establish a Max Load Sled Push - 10m
Rest 5 mins
15-30 mins:
AMRAP:
30 Dual KB StOH (2x24/16kg)
50m Buddy Carry (Each)
30 Dual KB Deadlift (2x24/16kg)
50m Farmers Carry (Each)