Skill / Strength
Deadlift 6 x 3 reps
Rest 2 mins between sets*
Build on last weeks loads
WOD
4 sets:
15 Deadlift (60/40kg)
15 Box Jump Overs (24/20”)
500m Row
Rest 2 mins
Skill / Strength
Deadlift 6 x 3 reps
Rest 2 mins between sets*
Build on last weeks loads
WOD
4 sets:
15 Deadlift (60/40kg)
15 Box Jump Overs (24/20”)
500m Row
Rest 2 mins