Skill / Strength
Tall Jerk 3 x 3*
Footwork Split Jerk 3 x 3
Rest 2-3 mins between sets
WOD
For time:
30 KB Hang Cleans (32/24kg)
A: 12 Bar MU / I: 12 CtB/P.Up / B: 12 Ring Rows
100 DU’s
20 KB Hang Cleans
9 Bar MU / CTB/P.Up / RR
75 DU’s
10 KB Hang Cleans
6 Bar MU / CtB/P.Up / RR
50 DU’s