WOD
EMOM 15
Min 1: Run (A: 200m I: 150m B: 100m
Min 2: Burpees (15 / 12 / 10)
Min 3: 12 KB FR Rev Lunges (2x24/16kg)
Rest 5 mins
EMOM 15
Min 1:AB (A: 20/15 I: 15/12 C: 10/7)
Min 2: 20 Alt DB Snatch (20/15kg)
Min 3: A: 10 HSPU I: 3-5 HSPU B: 30 sec HS Hold / 10-15 HR Push Ups