WOD
In pairs:
50 Box Jumps (24/20)
Run 400m
50 Deadlifts (100kg/70kg)
Run 400
50 DB StOH (2x20kg/15kg)
Run 400m
50 Burpees
Run 400m
50 KBS (32kg/24kg)
Run 400m
50 Pull Ups
Run 400m
50 DB Front Squats (20/12)
Run 400m
WOD
In pairs:
50 Box Jumps (24/20)
Run 400m
50 Deadlifts (100kg/70kg)
Run 400
50 DB StOH (2x20kg/15kg)
Run 400m
50 Burpees
Run 400m
50 KBS (32kg/24kg)
Run 400m
50 Pull Ups
Run 400m
50 DB Front Squats (20/12)
Run 400m