Skill / Strength
4 sets:
A1: Back Squat x 1 (95%)
Rest 30 seconds
A2: Seated Box Jump x 3 (High)
Rest 2 mins
WOD
AMRAP 2
Squat Cleans (60/40kg)
Rest 2 mins
AMRAP 2
Bar Over Burpees
Rest 2 mins
Repeat
Skill / Strength
4 sets:
A1: Back Squat x 1 (95%)
Rest 30 seconds
A2: Seated Box Jump x 3 (High)
Rest 2 mins
WOD
AMRAP 2
Squat Cleans (60/40kg)
Rest 2 mins
AMRAP 2
Bar Over Burpees
Rest 2 mins
Repeat