Skill / Strength
HS Hold / Shoulder Taps / Handstand Walk
WOD
Every 10 mins for 30 mins
500m Row
15m HS Walk / 3 Wall Walks
30 DB Rev Lunges (2x20/15kg)
15m HS Walk / 3 Wall Walks
500m Row
Skill / Strength
HS Hold / Shoulder Taps / Handstand Walk
WOD
Every 10 mins for 30 mins
500m Row
15m HS Walk / 3 Wall Walks
30 DB Rev Lunges (2x20/15kg)
15m HS Walk / 3 Wall Walks
500m Row