Skill / Strength
4 sets:
Split Stance KB Romanian Deadlift x 10/10 (2111)
Rest 1 min
Hollow Rock x 20-40 seconds
Rest 1 min
WOD
For time
200m Run
30 Deadlift (100/70kg)
40 T2B
50 Cal Row
Skill / Strength
4 sets:
Split Stance KB Romanian Deadlift x 10/10 (2111)
Rest 1 min
Hollow Rock x 20-40 seconds
Rest 1 min
WOD
For time
200m Run
30 Deadlift (100/70kg)
40 T2B
50 Cal Row