"CrossFit is a major part of my life, I absolutely love it. Since day one at 3D everyone has been so friendly and supported me, which I'm so grateful for. I'm so proud to say I am a trainer at the best box in the country and being able to make members old and new feel as welcome as I was is fantastic."
Since an early age Ben has been involved in sport. He played youth football for clubs such as Manchester City and Liverpool. At 16 he moved to Newcastle to represent Newcastle United's youth team on a scholarship.
After leaving football at 18, he moved on to play Rugby League at a high level. After sustaining an injury while playing Ben found CrossFit and hasn't looked back since. The newest (and youngest!) member of the training team Ben is currently studying Sports Science and Strength & Conditioning at Salford University. And is gaining experience shadowing the other coaches at 3D and will soon be Level 1 certified.