WARM UP/MOBILISE
WOD
A: 20 Minutes to Establish a 1RM Snatch
B: EMOM 10
3 Hang Snatch @ 70% of above 1RM
COOL DOWN/STRETCH
POST LOADS AND SCORES TO COMMENTS
WARM UP/MOBILISE
WOD
A: 20 Minutes to Establish a 1RM Snatch
B: EMOM 10
3 Hang Snatch @ 70% of above 1RM
COOL DOWN/STRETCH
POST LOADS AND SCORES TO COMMENTS