WARM UP/MOBILISE
3 Rounds
Run 400m
5 KB Swings
15 Squats
SKILL
Hollow Rocks
STRENGTH
Back Squat 5-5-5-5-5
WOD
4 Rounds
10 Box Jump 20”
10 Press-Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS
WARM UP/MOBILISE
3 Rounds
Run 400m
5 KB Swings
15 Squats
SKILL
Hollow Rocks
STRENGTH
Back Squat 5-5-5-5-5
WOD
4 Rounds
10 Box Jump 20”
10 Press-Ups
COOL DOWN/STRETCH
POST TIMES TO COMMENTS