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August 10, 2014
Ed Whieldon
Crossfit

Monday 11th August 2014

August 10, 2014
Ed Whieldon
Crossfit

Target: Max effort upper body/Aerobic Power/Endurance

 

WOD:

A) Every 3 mins for 12 mins (4 sets)

establish todays 7RM Shoulder press.

B) 6 Rounds for time:

7 push press @ 80% of above 7Rm

21 Burpees

Run 400m

     

 

August 10, 2014
Ed Whieldon
Crossfit

Ed Whieldon

Tuesday 12th August 2014
Sunday 10th August 2014
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