Target: Max effort upper body/Aerobic Power/Endurance
WOD:
A) Every 3 mins for 12 mins (4 sets)
establish todays 7RM Shoulder press.
B) 6 Rounds for time:
7 push press @ 80% of above 7Rm
21 Burpees
Run 400m
Target: Max effort upper body/Aerobic Power/Endurance
WOD:
A) Every 3 mins for 12 mins (4 sets)
establish todays 7RM Shoulder press.
B) 6 Rounds for time:
7 push press @ 80% of above 7Rm
21 Burpees
Run 400m